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Benefits and uses of raw ginger
Hey guys, in today’s post I’m sharing with you all how and why I incorporate ginger into my diet and lifestyle routine.
So, if you have been here for some time, you should know, I suffer with psoriasis, resulting in my skin being very sensitive.
Suffering from numerous skin conditions like psoriasis, eczema, rosacea, seborrheic dermatitis, acne and like skin conditions, results in challenges of its own. From skin flare ups to itchy patches, the list goes on.
Ensuring that I am able to treat and care for my health is very important for my well being.
As much attention you pay to your external care, your internal care need same and even more.
From psoriasis, eczema and like skin disorders to my allergies and sinus. I use ginger to alleviate my complicated problems
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How To Use Raw Ginger
I prefer my natural ingredients to stay in its raw form.
Numerous ways I incorporate ginger into my lifestyle
- Add to my smoothie
- Have as a tea
- Like ginger shot, I pop few chunks in my mouth, shew and swallow
- Tea rinse for my hair and scalp
- Sprinkle finely chopped or grated ginger to my cooked food
Ginger to heal psoriasis
Using ginger to cure and heal psoriasis, eczema and like skin disorders.
The daily consumption of ginger became a daily antidote as my psoriasis, skin irritation, sensitivity and problems worsened.
I am 100% certain, it will become your daily antidote as well. For its evidence are backed by nature and science.
- Due to its high anti inflammatory and anti bacterial properties, it releases its nutritional antidote and heals health issues brought about by psoriasis, eczema, rosacea, seborrheic dermatitis and like skin conditions.
- Psoriasis and like skin conditions are triggered by numerous health and environmental factors.
- One of them being the slightest stress peak, and when I mean slightest, listen, stress you may not even know is apparent.
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It is all natural and cost effective, you just can’t go wrong. Your future self would be so appreciative.
Consequently, with the regular consumption of ginger, you will definitely see your skin flare ups, inflations and irritation drastically lessen. For this reason, I never go a day without consuming raw ginger.
🌿 I use this both internally and externally in a tea form 🌿
How to prepare ginger tea
Option 1
- Grind or smash a 1-2 inch piece of ginger to a pot of water
- Boil for 5-10 minutes and allow to steep.
- Adding honey or agave is optional. 〈 I have mine without sweeteners 〉
Option 2
Have your tea as an added energy booster
- Grind or smash a 1-2 inch piece of ginger to a pot of water
- Boil and let steep.
- After transferring to tea cup, squeeze 1/2 of a small lime or lemon
- Adding honey or agave is optional. 〈 I have mine without sweeteners 〉
🌱 PIN ME 🌱
Using ginger to accelerate hair growth
I use ginger as a tea rinse to maintain a healthy scalp and accelerate hair growth especially when my psoriasis is active. It works great for hair care as it heals psoriasis, seborrheic dermatitis, eczema and like skin conditions which affects the scalp.
- It increase blood circulation which results in hair grown.
- Due to its high level of vitamins, minerals and fatty acid it prevents hair loss by absorbing into and strengthening the hair follicles.
You all know, a healthy scalp is key to healthy hair.
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How to prepare a ginger tea rinse for your hair
- After boiling your ginger root. Allow too cool.
- Apply your trusted essential oil/s for added benefits
〈 A list of my favorite essential oil to add is listed below for purchase 〉
- Apply cooled mixture to a spray bottle and apply to scalp and hair.
- Can be used as leave in or rinsed out.
🌱 Click to purchase your essential oils 🌱
Using ginger to cure sinus and allergies problems
- As someone who suffer with horrible sinus problems, a hot cup of ginger water or tea preferably in the morning, releases and relieves my sinus drastically.
While drinking, you literally feel the congestion being drained which results in a smooth inflow and outflow of breath.
- You can also add ginger essential oil mix with camphor essential oil to you diffuser which provides similar results.
🌱 Click to purchase your essential oils 🌱
Adding ginger to your food
Adding raw ginger chunks to your cooked food help absorb the nutrients from the food you are about to intake.
Using ginger to relieve pain
Ginger is that one in ingredient, you are guaranteed an elder will recommend you consume if you complain of any sort of pain
Ginger is a natural pain reliever. Be it joint pain or period cramps, this natural herb works wonders.
Using ginger to release gas
Oh papa!!!
Have you ever had a bad gas pain.
Listen, when that gas pain grips you , hunny it ain’t no joke. Next time you feel that gas pain, reach for this trusted herbal spice.
Have yourself a cup of hot ginger tea. You’ll be belching your life away with relief.
In conclusion, it gives me pleasure sharing my tips, tricks and health care with you all. Hope this information make its way to benefit your life.
It is an honor to have you join me on this journey while I help you become a better being.
If you haven’t already, do subscribe to this blog via email to stay abreast and be notified when there is a new post. May your journey to light, truth, freedom and peace continue to flow from within.
Stay tuned every Wednesdays @ 7:30 pm {AST} for your new post.
Until next time…
With Luv
NATURALLY FREE
🌿 LOVE, PEACE and BLESSINGS 🌿
👇Comment below👇
I’d love to know, how do you use ginger root?
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Wow, I didn’t know that ginger can cure psoarasis
Psoriasis is an autoimmune skin condition which means, it is in your system for life. There is no cure for psoriasis. Due to the anti-inflammatory and anti-bacterial properties found in ginger, it’s a great reliever and fast healer for the flareups and broken skin. Thanks much for stopping by.
I drink a cup of ginger every day, sometimes twice per day. Many times I pair it with tumeric. This is such an important element of our nutrition, yet so many ignore. There are so many benefits to using ginger that I hope more persons will come to see this as true.
Well said Mardene. Tumeric works wonders, however, it is a spice which should be used in moderation as it thins the blood. Thanks much for stopping by.
Really enjoyed this post! I love using ginger to cook but I’m quite excited to try the tea rinse!
Hi Aneakaleigh, much thanks. Ginger definitely add flavor to the pot. The tea rinse is amazing. You wouldn’t regret. Let me know how it goes or whether you’ll like help to customize your own mixture. Thanks for stopping by. Do subscribe (https://naturallyfreett.com) and stay tuned for more.
I didn’t know it helped with eczema! Mine has been so bad, so I cant wait to try this tea
Hi Whitney, thanks much for stopping by. Indeed, you’ve learn’t something new and beneficial. Eczema and like skin disorders are characterized by its high level of inflammation. Ginger is an anti inflammatory spice which cancels the effects of the inflammation from eczema and like skin disorders. Do subscribe https://naturallyfreett.com as I share more of my journey with my skin complications. Stay tuned as I share more natural remedies and tips on healing and dealing with these skin disorders. Thanks much for stopping by.
How interesting! I’ve never heard of ginger helping with skin conditions. But as someone who also gets psoriasis badly you have inspired me to look into it some more 🙂
Hi Jenny, indeed, you’ve learn’t something new. Psoriasis is characterized by its high level of inflammation in the body. Ginger root is an anti inflammatory spice which helps destroy the effects of psoriasis, eczema and like skin disorders. It is definitely a pleasure to share my journey in treating my skin disorders. Do subscribe https://naturallyfreett.com and stay tuned as I share more natural remedies and tips on healing and dealing with these skin disorders. Thanks much for stopping by.
I’m thinking to opt Ginger Tea as my morning routine but I always get late to my office so I think I can that only on weekends.
Hi Manahil, that’s a great choice. Having ginger tea as the first thing on you stomach will definitely help cleanse you body and allow you system to absorb the beneficial nutrients. This shouldn’t be a problem simply either grate your ginger at home or carry your piece to work, add hot water to your cup, steep and you are good. Really hope you try this. Thanks for stopping by.