Are you tired of being tired?
Okay, so it’s time for bed, you have an early rise tomorrow.
You lay down, only to realize, it’s been minutes and hours of you tossing and turning. You’re uneasy, feeling uncomfortable and much discomfort.
Maybe your mind is racing!!!
Sometimes, you have no clue as to the reason you are unable to fall asleep.
There are moments you’re out the house, be it work, school, running errands etc. your eyes just can’t seem to stay open.
Not even match sticks can help keep those eyes open.
You can’t wait to reach home, change and proceed to head for that much needed nap.
Consequences of suffering from sleep deprevation.
Side effects of being tired and not getting enough sleep
- mood swings
- lack of concentration
- energy levels are very low
- falling ill really fast
- laziness
- fatigue
- forgetfulness
- unable to think clearly
Question :
Are you tired of visiting the doctor with the same problem, ” Doc, I can’t sleep”
Are you tired of walking in and out the drug store, spending unnecessary money on prescribed and over the counter medication to sleep.
There are lots of natural remedies you can use to fall asleep fast. In this post, I’ll be sharing just that. Simple, easy and natural ways to fall asleep fast and quickly as possible.
How to fall asleep when you can’t sleep
When you find yourself tossing and turning.
Practice the art of complete stillness
AKA – How to meditate!!!
Something I practice on a daily and I highly recommend you get into, for personal, physical, mental and spiritual well being. I spoke on the art of meditation in a past blog post- 10 WAYS TO FEEL BETTER WHEN YOU ARE FEELING DOWN AND IN A FUNKY MOOD {click to read}
Deep breathes. Stay still and listen to the inhales and exhales of your breathes. Stay still, any position which is comfortable to you. For me I prefer, lying on my back, keeping my eyes close. Completely blank out even the slightest noise.
Zero in inside your body. Paying close attention to the rhythm of your breathing. Do not, not even for a second open your eyes for anything.
I guarantee, in two twos, without knowing, you’ll find yourself fast asleep.
Well, you’ll realize you fell asleep when you wake the next day. Alert and energized, ready to tackle those task ahead.
Lavender essential oil
How to fall asleep fast and have sweet dreams?
By the use of aromatherapy. INDEED
Definitely one of my all time favs. Lavender essential oil can be used in a number of ways including too help you snooze fast asleep. It is proven to naturally lower your heart rate and increase drowsiness . Lavender oil is very calming.
I add this to my lotion, rubbing my entire body from head to toe. Rub on your temples and under your feet. Let the aroma fill the air.
🌱 Click to purchase lavender essential oil 🌱
Check the temperature and air flow in the room
With this being said you may want to invest in a diffuser or air purifier. My favorite night oils to add in my diffuser are lavender and eucalyptus essential oils. Now, this may sound like doing the most, but, as I usually say, “DON’T KNOCK IT UNTIL YOU’VE TRIED IT”.
Suffering with sinus and allergy problems , means I usually have some uncomfortable and restless days and nights. Getting things right is a must. Adding a diffuser to my night and day time routine with drops of my essential oils gives me such a peaceful nights rest, as a result, I’m able to wake recharged, at peace and with energy to cope with my busy day.
For me, giving an exact temperature is impossible. Once it’s not to hot or to cold. There must be air flow.
🌱 Click to purchase diffuser 🌱
Lessen your caffeine intake
Caffeine is a stimulant which increases your attention and alertness, hence, keeping you awake. Consequently, a lot consume drinks with strong caffeine, early in the morning or under a lot of pressure. If you consume drinks with caffeine, it is recommended to lessen your intake and abstain from caffeine approx. 5 hours before sleep time.
Consuming caffeine any time close to your intended bed time, altering your bodies natural sleep rhythm, will cause you severe consequences, not only the next day but on your health in the long run.
As a result of your body being weak because it wants and needs sleep but you mind is unnaturally ticking, leads to a natural system shot down at the wrong time (AKA- your body will eventually crash)
No lights
Let me just repeat this. NO LIGHTS.
This includes shutting off your house lights AND your electronic devices. Computers, televisions, tablets etc. Now a days it seems, a lot of people can’t live without their electronic devices. From reading their favorite ebooks to lurking and scrolling on social media. Morning, noon and night they are at it, however, if your care more for your well being, you’ll do the better.
Light is a way of automatically telling the body to stay awake, however, darkness sends a signal of unwinding, rest and shut down.
- So, 1-2 hours before bed time, start dimming those lights
- Turn those electronic screens to night mode
- Wearing an eye mask also help
Ensuring your environment is as dark as possible is effective in ensuring you fall asleep easy and quickly as possible.
After all, getting that good night’s rest is ideal for the start of a great and productive day.
Bath
Lastly, having myself a warm bath.
Taking a nice warm bath is so refreshing and recharging. Something about that steam entering the pores as they open!!! Ahhhhhhhh. Sprinkle some eucalyptus or lavender essential oils. Trust me, your senses will be opened, resulting in you being most calm and relaxed.
🌱 Click to purchase essencial oils 🌱
So guys, that about raps up my top 6 natural ways and things I do to fall asleep quick, easy and fast.
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In conclusion, though these remedies works perfectly for me, it’s important to note, everyone react differently to thing.
With Luv
Naturally Free
** LOVE, PEACE and BLESSINGS **
I’d love to hear from you. Feel free to comment below
What are some thing you do to naturally fall asleep quick and easy?
Recommended reads to help you become a better human
10 WAYS TO FEEL BETTER WHEN YOU ARE FEELING DOWN AND IN A FUNKY MOOD
10 AFFIRMATIONS TO CHANT TO FEEL BETTER WHEN YOU FEEL DOWN AND SAD
HOW TO GET MOTIVATED TO ACHIEVE YOUR GOALS IN LIFE
Need to try some of these. My mind seems to fire on full cylinders whenever my head touches the pillow.
Hi Patrick, you most definitely should adapt to these lifestyle changes then. Thanks much for stopping by.
I used to think I “needed” the TV on to fall asleep. NOPE. Once I made the conscious decision to go to sleep at a specific hour and embrace stillness for 15-25 minutes before closing my eyes, I wake up more restful.
Correct. In order to properly and peacefully prep your body for shut down mode, it’s important these necessary steps are taken and never over looked. Thanks much for stopping by.
Good list and when all else fails: natural melatonin drops usually help!
Will look into this. Thanks much for stopping by.
I try to meditate every night, with essential oils burning. I love all of these tips and going to try some more of them this week!
Do let me know how they go. Thanks much for stopping by.
This was an interesting article. Often people don’t realize how much a lack of sleep hurts them until they get good sleep and learn how much they have missed.
So true. Thanks much for stopping by.
It is always best to fall asleep naturally as against taking any form of medication. There are so many persons who are sleep deprived these days and that can be so detrimental to your health.
Definitely. Thanks much for stopping by.
I must meditate at night turn on the oil diffuser and listen to singing bowls. There was a time when I wouldn’t sleep for days and I am so grateful to have found my groove. This is a great article I wished I would have found it when I was struggling. I have a friend of two who need so I just sent it their way. Love and light
Yea my luv, great way to unwind. Feel free to share share share. Thanks much for stopping by.
Taking a warm bath or shower before bed has been a life changer for me, i fall asleep almost immediately and if that doesn’t work I like to count sheep sometimes. Lol.
Thats funny. Indeed, thanks for stopping by.
I do like to take baths before bed and I like it to be cooler but my problem has always been my thoughts racing when I lay down. Sometimes it keeps me up for hours. I’ve never thought about using essential oils. I’ll definitely give that a try. Thanks!
My pleasure Luv. Essential are are great. Have you tried meditation?
Lots of great tips. I put lavender on my pillow.
Thanks much. That works great as well. Thanks much for stopping by.