Oh coconut tree, dancing in that hot humid tropical Caribbean air.
To drink of your water is so satisfying and quenching, not only to my thirst but my health as well.
On a random day or on those sick days, pass me a drink straight from the nut. Where ever, when ever. Be it around the savannah or in the back yard, your tree is a staple for me. Ahhhh, “natural remedy” may I say.
Oh boi, don’t talk for your jelly. Yes sir. Tasty much.
MAKING OF COCONUT OIL
You are dried, grated and processed into an oil providing lots of benefits and relief to most, if not all.
Hey guys, in today’s post I’ll be sharing ways I use my coconut oil and why you should be using coconut oil as well. Above all, my oil pulling and oil cleansing techniques with coconut oil.
For me, coconut oil has always been a part of my household ingredient. It’s that ingredient that has been passed down from generation to generation.
Grandma would be the sold maker and distributer of my DIY all natural coconut oil.
Best part, you can have your home made, all natural organic coconut oil customized to your liking and to combat which ever health issues you are dealing with. Be it internally or externally. Some added freshly picked organic herbs straight from the home garden, essential oils with the semi burnt jelly, which wasn’t nibbled on, settled at the bottom of the jar.
BENEFITS AND PROPERTIES OF COCONUT OIL
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- Contains fatty acids with great benefits on health
- Kills harmful micro-organisms
- Is anti-fungal, anti-bacterial and anti-inflammatory
- Protects the skin, hair and dentals
- Prevents cavities, bad breath, gingivitis and plaque
Okay, let start by speaking of oil pulling.
Couple years ago, when my facial skin started to break out, I turned to my trusted natural remedies to relief, soothe and stop my breakouts. During my research of different natural remedies, up came coconut oil and its use of oil pulling as a way to fight bacteria in the skin.
A method I found hard to understand and was very much skeptical to use since my skin was sensitive and problematic. The use and thought of oils on my face was to remain far from the thought of curiosity.
But, hey, you know what they say. “Don’t knock it until you’ve tried it”
So I did. After consistent use, its positive and favorable results were evident. The changes in my skin texture, complexion and breakouts, resulted in me being an avid user and believer to present, of the miracles of using coconut oil to oil pull or oil cleanse.
THE SCIENCE BEHIND OIL PULLING AND WHY YOU SHOULD OIL PULL AND OIL CLEANSE
Oil desolves oil.
WHAT IS OIL PULLING
Oil pulling or oil cleansing is basically the use of oils to draw out toxins and harmful bacteria from the body and skin. Coconut oil contains anti fungal, anti inflammatory and anti bacterial properties, as a result, it is highly used in this process.
1. How to use coconut oil to oil pull or oil cleanse the face.
It is pretty simple. Oh, did I mentioned it is cost effective as well.
(used in its solid or liquid form doesn’t matter, it’s the same oil) – home made or store bought organic cold pressed extra virgin coconut oil.
- Rub oil in the palms of the hand to warm/desolve the oil, just enough to quote the face and neck so there’s not oil running down.
- On dry, unwashed skin, rub for 1-2 minutes
- Before removing, I like placing a warm face cloth on my face to stimulate and open the pores.
- Gently wipe oil off with cloth and wahla. You’ve completed your coconut oil cleansing and oil pulling session. Proceed with the rest of your skin care steps.
🌱 Click to purchase coconut oil 🌱
2. USING COCONUT OIL FOR ORAL HEALTH CARE
Yes, I use coconut oil for my oral hygiene. This is actually an ayurvedic remedy which has been around for ages. I swish coconut oil in my mouth first thing every morning. Crazy you say? Nope. Just a highly OCD individual who loves taking care of herself. Be it in its solid or liquid form, I place approx. two tea spoons in my mouth before brushing, swish swach, spit and proceed to brushing my teeth.
It’s a fact, as we sleep bacterial and toxins from our body builds up in our mouth.
Streptococcus mutans is the main bacteria found in our mouth and cause of bad breath, tooth decay and the buildup of plaque.
It’s important we prevent these from re-entering our bodies and causing harm. I swish the oil back and forth, round and round insuring it goes between my teeth attaching itself to and bacteria and toxins which, if left can cause cavity, gingivitis, build up of plaque etc. No mama, I’m not here for that.
Who doesn’t like and want fresh breath, white teeth and healthy gums?
- As someone who suffer with extreme teeth sensitivity, doing my coconut oil rinse definitely reliefs and soothes my pains and gums.
Okay, I hear you.
HOW DO YOU OIL PULL WITH COCONUT OIL FOR DENTAL CARE AND FRESH BREATH?
🌱 CLICK TO PURCHASE COCONUT OIL 🌱
As mentioned above, used in its solid or liquid form doesn’t matter, it’s the same oil.
- Apply 1-2 teaspoons of oil to unbrushed mouth and swish for approx 15-20 min. If you are thinking it sounds like a long time, it isn’t. If you do, during your morning bath or even getting ready for your day, the time would fly.
It’s important you oil pull on unclean mouth so the oil has bacteria to hold on to. If used after you eat, you would have already transported the toxins and bacteria into your body.
- Spit out (I usually do this in a trash bag or disposable bottle or cup. When expelling the oil form your mouth you shouldn’t expel into the sink as this can cause the sink too clog over time.
- Proceed to brush your teeth as usual. Please do not forget to scrub the tongue and floss.
HOW LONG SHOULD YOU OIL PULL AND START SEEING RESULTS?
Within two weeks of consistent use result would be shown. Afterwards, you can lessen to 2-3 times per week if you find the everyday process to be time consuming.
3. USING COCONUT OIL TO REMOVE MAKEUP
🌱 CLICK TO PURCHASE COCONUT OIL 🌱
I have sensitive, problematic skin. Suffering from psoriasis, eczema, rosacea, seborrheic dermatitis , acne or like skin conditions, pose challenges on its own. From skin flare ups and itchy patches, the list goes on. Using anything abrasive on my skin is a BIG no no. Amongst these are makeup wipes.
So, if you are like me, suffering with sensitive, problematic skin and find using making wipes irritating to your skin, then coconut oil is a great natural non irritating alternative for removing your make up.
How to remove you makeup using organic natural coconut oil?
- Simply warm the oil between the palms of your hand by rubbing and gentle message over face.
- Watch even the stubborn makeup melt away.
- Proceed to skin care steps.
4. USING COCONUT OIL AS A BODY MOISTURIZER
Suffering from psoriasis, eczema, rosacea, seborrheic dermatitis , acne or like skin conditions, pose challenges on its own. From skin flare ups and itchy patches, the list goes on. Moisturizing my skin on a daily is a must for instant relief. I’m always looking for natural ways on how to heal, cure, relief, soothe and get rid of psoriasis, eczema, rosacea, seborrheic dermatitis , acne flare ups.
As soon as I exit my bath, whilst my skin is wet or damp, I slather my entire body with some coconut oil. This allows the moisture to be absorbed and locked into my pores. This in turn, results in a soothed, calm and naturally glowing skin.
5. THE USE OF COCOUNT OIL FOR HEALTHY HAIR
Last but not least, the use of coconut oil in your hair care regime. Used as a pre poo or a sealant, either way, you can’t go wrong with this cost effective method.
Click to view video of – How I Pre-Poo My Hair
With Luv
NATURALLY FREE
🌿 LOVE, PEACE and BLESSINGS 🌿
Leave your comments below
How do you use your coconut oil?
All of this!! I am a huge fan of coconut oil and all of its uses. I have used all of the methods you recommended and I was not disappointed.
That is very good to hear, hope you keep it up. Thanks much for stopping by.
How do you know you getting the natural stuff, many I see in the supermarket have all kinda stuff within it it makes you not wanna buy it because you’re not getting it in it’s natural form at all.
Hey, thanks much for stopping by. As mentioned in the post, you can’t go wrong with Grandma’s DIY homemade organic coconut oil. But there are lots of trusted certified organic brands (most would state on the labels). Those that are store bought would contain ingredients to preserve and lengthen its shelf life (it all depends on the type, strength/amount of the preserved ingredients).
Do let me know how your chosen method goes, if tried.
The coconut is so versatile. I love everything about coconut and I use it in every way possible.
Indeed it is. Thanks much for stopping by.
Very informative! Thanks for posting. Definitely needed to read this being that I’m trying to find new things to use in my hair.
Certainly my pleasure. Thanks much for stopping by.
Thanks for the info! Well done.
My pleasure. Thanks much for stopping by.
Very thorough and useful. Thank you!
My pleasure. Thanks for stopping by.
How do you use it to pre poo? Any special ways? I enjoyed this post !
Thanks much. Definitely my pleasure. The coconut oil can be used alone or with added oils for extra benefits. Please click link to view how I pre-poo my hair – https://youtu.be/BxBoaZ9V6Cc
Thanks for stopping by.
Informative post! Looking forward to learning more:).
Greatly appreciated. Definitely stay tuned. Thanks much for stopping by.